Curried Lentil and Vegetable Wrap with Yogurt Sauce

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4 servings

Ingredients

• 2 tablespoons preferred vegetable oil, divided
• 1 small onion, diced
• 2 garlic cloves, chopped or pressed
• 2 tablespoons curry powder
• 1 tablespoon tomato paste
• Fine sea salt
• 1 cup red lentils
• 3 cups vegetable stock
• 1 medium head cauliflower, cut into bite-sized florets
• 1 large carrot, peeled and diced
• 1 clamshell (5oz) baby spinach
• 1 cup plain yogurt
• ½ medium cucumber, grated
• ½ teaspoon coriander
• ½ teaspoon cumin
• 4 Tumaro’s 8” Garden Veggie Carb Wise Wraps
• Chopped fresh cilantro, optional

Directions

1. In a medium saucepan heat 1 tablespoon oil over medium. Add onion and garlic and saute until onion is softened, 6-8 minutes. Stir in curry powder, tomato paste, and ¾ teaspoon salt and cook, stirring, 1 minute more. Add lentils and stock, bring to a boil, then reduce heat, cover, and simmer gently until lentils are tender and not watery, 15-20 minutes.
2. Meanwhile, in a large skillet heat remaining 1 tablespoon oil over medium heat. Add cauliflower, carrot, and ¾ teaspoon salt. Saute until cauliflower begins to brown, about 6 minutes. Add ¼ cup water to skillet, cover, and cook until vegetables are tender, about 5 minutes. Stir in spinach and cook just until wilted.
3. In a small bowl stir together yogurt, cucumber, coriander, cumin, and ½ teaspoon salt.
4. Lay wraps on a countertop. Top with lentils, vegetables, yogurt sauce, and cilantro if desired. Serve immediately.